Panic attacks can be debilitating and overwhelming. The symptoms of a panic attack can range from increased heart rate to shortness of breath, making it feel impossible to catch your breath. If you suffer from panic attacks, you may feel hopeless and feel like there’s no way to overcome these frightening experiences. However, there’s a powerful tool that can help you regulate your body’s stress response and manage your panic attacks: mindful breathing. Mindful breathing is a form of meditation that involves focusing on your breath to cultivate awareness, calmness, and relaxation. In this blog, we’ll explore the benefits of mindful breathing for overcoming panic attack (napadaj panike) and how…