Migraines can be a debilitating condition that affects millions of people worldwide, impacting their quality of life. While medication is often a key component in managing migraines, Dr Sudipta Mohanty, a renowned expert in headache medicine, advocates for lifestyle adjustments as an essential part of a comprehensive management strategy. His proven techniques focus on practical, everyday changes that can significantly alleviate migraine symptoms and reduce their frequency. 1. Establish a Consistent Sleep Schedule One of the fundamental lifestyle changes recommended by Dr. Mohanty is maintaining a regular sleep schedule. “Inconsistent sleep patterns can trigger migraines or make them worse,” he explains. To minimize this risk, Dr. Mohanty advises going to…